Healthy Lifestyle

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Breakfast

usually at 9-10 a.m

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Lunch

usually at 1-2 p.m

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Dinner

before 8 p.m.

Conclusion

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By following this healthy lifestyle, it's can make our body fit
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Let's begin the healthy lifestyle
Don't wait too long to start it
We must drink a lot of water to make sure our body stay hydrated
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Mineral water
At least 2 litter per day